The Glow & Sage Saturday Rhythm session

Service Description

A thoughtfully paced vinyasa practice, set to music, designed to build strength, clarity, and fluidity in both body and mind. Each session begins by establishing strong, steady foundations before gradually evolving into a more creative, rhythmic flow — where breath and movement begin to move together with ease. Expect intelligent sequencing, calm guidance, and space to practise with intention rather than urgency. This class is especially supportive for busy minds and full schedules, offering a structured yet deeply restoring way to maintain strength, mobility, and mental clarity. Try the first class for £7, then continue your practice from £45 per month.