Why Choose Glow & Sage Yoga?
Glow & Sage is where hands‑on support feels like being held. Where community feels warm, safe, and real. A traditional, progressive practice for people ready to move with calm concentration, build lasting vitality, and feel quietly powerful in both work and life.
This was born from a desire for strength, for connection and community — the things so many of us are craving. I am beginning online and in village hall spaces, but eventually, I would like it to becomes it's own, small, beautiful space.
This is a space to breathe, you don’t need to be strong, you don’t need to be sorted, you just need to arrive as you are, and together we’ll build strength gently and come back toward ourselves.
Honouring the nervous
system
Steady, strong movement, intuitive pacing
Space to rest and feel supported.
Book a Class
Immerse yourself in a world of mindfulness and self-discovery. Our classes are designed to cater to all levels, from beginners to seasoned practitioners.
Offerings
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30 min
5 British pounds
1 hr
40 British pounds
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1 hr 30 min
13 British pounds
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1 hr
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1 hr
Meet Your Teacher
Committed to guiding and supporting you in your yoga practice. Bringing a blend of expertise and passion to help you thrive.
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Danielle Knight
Yoga Teacher
Image courtesy of The Shala, London.
I love to guide movement that connects breath and flow — weaving in gentle philosophy, creativity, and supportive hands‑on assists to deepen your practice.
My approach is warm, steady, and encouraging; I want you to feel comfortable, seen, and at ease.
Each class is designed to help you build strength and awareness, so you leave feeling grounded, balanced, and softly energised.
Image courtesy of The Shala, London.
Tips for your headstand (Sirsasana)
Of course, it requires concentration, breathwork and confidence. All these things we work on during the yoga practise.
Physical things that we can do to prepare for this are;
Forearm plank whilst clasping the hands. Then, walk the feet towards the head and lift the hips into dolphin (downward dog on the forearms). You can then try the dolphin with the head in the hands. The weight bears onto the forearms, lifting the shoulders (but keeping them away from the ears). It should feel as though you could lift your head off the ground.
Keep practising this, then start lifting one leg at a time, still making sure that the forearms are really pressing down to keep the shoulders away from the ears. Another option is to walk the feet up the wall, creating a right angle at the hips (feet on the same level as the hips).
The key really is to get used to being upside down. We are used to being on our feet. It should n't really be a lot different upside down once you feel comfortable there.
The next stage is to try to hug the knees in towards the chest. Slowly bring the feet towards the bum and eventually, both feet will lift into the air. This is the safest way to get into the posture if you are new to it. When you feel confident in your sirsasana, you can then start playing with the legs and different variations.
Again, it's confidence, balance and breath to keep you energised yet calm as you practise :)
If you would like to book a 1:1 class with me online book here -
Elevate Your Life through Yoga
Enhances Emotional Well-being
Experience a deeper sense of inner peace and emotional balance through regular yoga practice.
Promotes Physical Vitality
Improve your physical health and vitality while alleviating stress and anxiety through yoga.
Cultivates Mental Clarity
Clear your mind, reduce mental clutter, and enhance focus with the transformative power of yoga.
Fosters Spiritual Growth
Embark on a spiritual journey to discover inner harmony, purpose, and fulfillment through yoga.
"Yoga is the journey of the self, through the self, to the self."
Stay Connected with Glow & Sage Yoga
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