About
Join us in "Yoga for a Balanced Life: Beginner to Intermediate," a thoughtfully designed course by Glow & Sage Yoga aimed at those seeking to enhance their wellness journey through yoga. This course combines foundational principles with progressive practices, making it perfect for beginners and those ready to deepen their practice. Participants will learn essential yoga techniques, mindfulness exercises, and how to cultivate balance in both body and mind. By the end of this course, you'll have gained confidence in your yoga abilities, an understanding of core principles, and tools to apply mindfulness in your daily life, paving the way for a healthier, more balanced lifestyle.
You can also join this program via the mobile app. Go to the app
Instructors
Price
£300.00