Online Meditation and Breathwork with Gentle Movement

Soft yoga for strength, relaxation and connection

A meditation, guided breathwork and gentle movement session to set you up for the day. We use gentle movement to iron out the kinks, simple, grounded breathing practices to quieten the mind and meditation to create connection to the self, concentration and stillness. I am creating a community to come together, connect and find some inner peace together. Suitable for beginners. Find somewhere comfortable to sit or lie down and join from home.