Danielle Knight

Traditionally, Brahmacharya meant abstaining from sexual acts, or celibacy, to become closer to God. But in more recent times, we can equate it with self-control, moderation and working on our purpose to connect deeper with our true nature. As I delve deeper into the 8 limbs of yoga and look at Brahmacharya, I realise this is the one challenging me the most. I have begun to realise how important a routine is for self-discipline, especially during the school holidays and having our kids around...

"It excites me that there are so many other sides to yoga than the physical benefits, the seva, serving others, the nada yoga, the music, the singing, the chanting."

Yoga is more than just a series of poses; it is a holistic practice that can transform your life and enhance your overall wellness. In today's fast-paced world, many individuals are seeking ways to manage stress, improve physical health, and cultivate a sense of inner peace. Yoga offers a pathway to achieve these goals, making it an invaluable tool for anyone looking to enhance their quality of life. Understanding Yoga and Its Benefits Yoga is an ancient practice that originated in India over...